We're challenging you to swap animal milk for your choice of plant milk in your tea, coffee, or cereal. Get extra planet points by swapping for plant milk throughout the day! Follow us @eatthechange and participate in our giveaway with @ripplefoods.

We're challenging you to make the most of your leftovers to reduce food waste! Follow us @eatthechange and get creative in the kitchen with some helpul tips from @spikethechef.

Did you know that in addition to being a blank canvas for amazing flavors, many mushrooms have medicinal properties? Today we challenge you to incorporate mushrooms into your diet! Follow us @eatthechange and participate in our giveaway today with @hostdefense.

There are so many climate benefits to organic farming! Today, we challenge you to buy something you typically don’t buy organic. Follow us at @eatthechange to participate in our giveaway with @honesttea and to learn some tips from @washyouthgarden.

Today we challenge you to reduce your food waste by using a "throwaway" ingredient in a creative new way. Follow us at @eatthechange and cook along with a new recipe from @spikethechef.

Today we're challenging you to incorporate a variety of fruits and vegetables in your diet. Follow along @eatthechange for some ideas from @ckcfarming to help improve your health and the health of the planet.

We're challenging you to swap your butter, yogurt or cheese for a healthier plant-based option! Get extra planet points by making the swap throughout the day! Follow us @eatthechange and participate in our giveaway with @miyokoscreamery.

We hope this is an easy one! Today we challenge you to ditch that single-use plastic bottle and stick to a reusable option to reduce waste. Follow us @eatthechange and participate in our giveaway with @swellbottle.

Need some new inspiration in the kitchen? Today we challenge you to plant-ify a favorite recipe! Follow us at @eatthechange where our friends at @plntburger are sharing a delicious recipe for a plant-based chili.

Today we challenge you to repurpose your produce scraps to avoid waste, and a great way to do that is by making a veggie broth! Follow us at @eatthechange where our friends at @foodshift are providing an easy recipe tutorial.

Today we are plant-ifying a family favorite, pizza! We challenge you to swap your meat topping for veggie and extra planet points for using a plant-based cheese! To make things more delicious, follow us @eatthechange where our friends at @followyourheart are offering a giveaway.

Today we're challenging you to extend the shelf-life of your veggies, which can be accomplished in many ways. Follow us @eatthechange to learn a simple pickling recipe from @spikethechef that can be used for a variety of produce.

Today we're challenging you to try some new produce for a change, and explore the beautiful bounty the earth has to offer! Extra planet points if your find is locally grown. Follow us @eatthechange to see some helpful tips from @teamfnv on incorporating a variety of produce into our diets.

Calling all sweet tooths! Today we're challenging you to bake a plant-based dessert. Follow us @eatthechange to see our favorite cookie recipe by Nora Taylor, and don't forget to check out and participate in our giveaway with @flora!

Today we're challenging you to choose imperfect produce to reduce food waste! Follow us at @eatthechange to learn about rescuing often overlooked produce, like the single bananas at your grocery store.

To support biodiversity, today we're challenging you to create a meal without the 6 biggest crops. Follow us @eatthechange where @spikethechef is sharing a delicious plant-based ceviche recipe that you can cook along with us.

Today we're challenging you to reduce single-use plastic waste by choosing a reusable bag for grocery shopping. Extra planet points for using reusable produce bags as well! Follow us @eatthechange and participate in our giveaway with @wellearthgoods.

Don't throw it away! Compost it instead! Today we challenge you to create a composting plan for your household. Follow us @eatthechange and participate in our giveaway with @bamboozlehomewares.

Can we even call it a challenge? Today you get to treat-yo-self! Go out and support your local economy by purchasing a delicious plant-based meal from a restaurant. Follow us @eatthechange where Seth and @spikethechef are sharing some of their favorite picks.

In honor of #tacotuesday we're challenging you to plant-ify your tacos today! Get creative in the kitchen by swapping in some plant-based options, and follow us @eatthechange to participate in our giveaway with @beyondmeat.

It is our final challenge today and we've saved the best for last! We challenge you to make a meal with no animal products. Extra planet points for avoiding animal products for the whole day! Follow us @eatthechange where esteemed chef @michelnischan is sharing a cozy recipe for eggplant lasagna.